Body Sense: The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology)

Body Sense: The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology)
Language English
Author: Alan Fogel
Goodreads Rating: 3.88
ASIN B00A58VGOG
Pages: 417
Published: April 29th 2013 by W. W. Norton & Company
Genre: Uncategorized

The science and practice of feeling our movements, sensations, and emotions.

Embodied self-awareness is the ability to feel our emotions and movements in the present moment, without the influence of judgmental thoughts (such as: Am I doing this right?). Body Sense offers a scientific background for understanding this awareness and practical methods to avoid losing touch.