Written for people newly diagnosed with celiac illness, or for people with a low tolerance for gluten, this book is a quick reference guide to all the things you CAN eat on a gluten free diet. Many books on the gluten free diet are heavy in science, or loaded with recipes. This book presumes you already know why you're gluten intolerant and doesn't bore you with the details. Instead, this book takes you on a tour of your local supermarket and shows you what you can buy and eat right off the shelf. Divided into food categories similar to supermarket and grocery store aisles, this book mentions gluten free brands in North American, UK and Australian and New Zealand markets that are safe to buy and eat with leaving you feeling sick. Take control of your health now. If you download this book to your phone, you will always have a quick reference guide to safe eating in your pocket.