Healing Depression: A Holistic Guide

Healing Depression: A Holistic Guide
ISBN13: 9781569246566
Author: Catherine Carrigan
Goodreads Rating: 5.00
ISBN10: 1569246564
Pages: 272
Published: October 24th 1999 by Da Capo Lifelong Books
Genre: Medicine

Catherine Carrigan overcame her own depression and, in the process, devoted several years to researching every possible avenue for healing. In Healing Depression, she presents 38 questions and answers that encourage depression sufferers to take control of their lives by addressing the issues most critical for them. Separate sections each focus on a major treatment avenue: finding a healthcare professional who is capable of treating mind, body, and spirit; identifying medical factors that may be causing a biochemical imbalance; making the connection between stress and depression; adopting an antidepression diet; assessing the need for extra vitamins and minerals; developing positive habits; and learning new exercises.